"I am more worried about the fat % that I am carrying around - it is well over the danger limit for my size." I would recommend that if you are eating say two eggs, remove one of the yolks, the white has the protein in and none of the fat. Fish is good, choose tuna and other fish that are less fatty. The way to reduce fat is to not eat as much fat (say 15% of your food intake) and make sure the fat you eat is good fat! But also to reduce sugary carbs (like fruit) and eat complex carbs like porridge, brown rice, wholemeal bread (not brown) which will release energy slowly but make sure they are no more than 50% of your food intake per day. Also get plenty of excercise, if you are taking in 2000 calories a day, you need to burn them off to loose weight. Eating better is the key.
