just john Posted October 23, 2009 Share Posted October 23, 2009 Exercise Program The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass. If you're over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some. Always consult your doctor before starting any exercise program! SCROLL DOWN............. NOW SCROLL UP.. That's enough for the first day. Great job. Now have a glass of wine. Link to comment Share on other sites More sharing options...
Gardengirl Posted October 23, 2009 Share Posted October 23, 2009 Priceless; I think that's one for me!GG Link to comment Share on other sites More sharing options...
just john Posted October 23, 2009 Share Posted October 23, 2009 His wife was hinting about what she wanted for their upcoming 30th anniversary. She said, 'I want something powder blue and chrome that goes from 0 to 150 in about 3 seconds.' He bought her a scale. And that's when the fight started... Link to comment Share on other sites More sharing options...
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