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beansprouts


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You can sprout your own... jam jar,  piece of netting/muslin, rubber band, dried beans (adzuki, soya, mung...) Soak beans for an hour, drain them (that's what the net is for), put them somewhere dark. Rince once or twice a day & after about five days you have beansprouts. Don't leave them too long or they grow leaves & don't taste very nice. [+o(]

For the beans, markets or a health food shop (they'll order anything you want from their catalogues, in my experience.)

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I should think so. I've tried quite a few, For me, big beans didn't work very well (kidney, chick peas, black-eyed beans...) too much shell and not enough sprout. The smaller beans were better, the ones I listed above and there are lots of others.

I think that mung beans are used to make the kind of sprouts we're used to seeing on the chiller counter, in the UK.

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Very interesting list RH thanks for posting the link. Lots of possibilities for sprouting there. And once sprouted, seeds are veg, contributing to the 5-a-day.  

I read somewhere, a long time ago, that germination activates production of vitamins in seeds; that is why sprouts are more nutritious than the seeds that they come from. Super-food pumpkin seeds, once sprouted must be a super-super-food. Has this already happened?

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