I bought a juice recipe book a year or so ago. But don't ever use it for recipes just the nutritional content of different fruit and veg. I just lob anything i grab my hands on in it! [:D] Although tend to use mainly veg. Not too fussy what it tastes like, as long as it has good stuff in it! I'm used to the odd combo's now. A good bit of root ginger added tastes great though! Also a lot depends on what type of juicer you have. I used to have a cheapo and wasn't impressed so stole my parents posh one! Also means it fits most stuff in whole, so no peeling /cutting which is a pain if you use it daily. Do some web research on nutrition content of veggies and juicing and see what you need to help your body recover. Try and avoid really hard pips and stones. I only ever peal citrus fruit.