Forget about dieting and change to a healthy eating plan. I lost 3stone (sorry not into Kg yet) by following Slimmers World healthy eating plan - nothing is forbidden and once you have got your head around the basic rules and philosophy you don't really have to think about it. Perhaps the one thing that might be a problem I find it difficult to find skimmed milk in supermarkets. Slimmers World do not operate in France but you can access their stuff online. Good luck to all of you trying to loose weight its not really about the kgs its about self esteem and how you feel within yourself. p.s. I have maintained my loss for almost 2years now.